WOD Thursday June 5th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJune 5, 2014Posted inCrossFitTags:Bradenton, dips, Ellenton, muscle up, Palmetto, parrish, Pullups, Snatch, Workout of the Day Warm up # 5 1. Snatch 1,1,1,1,1 2. For time: 30 Muscle ups or 45 Dips and 45 pullups Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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