Warm up # 3
1. Press: 3,3,3,3,3 @ 80%
2. Every minute on the minute for 8 minutes
1 Power clean
2 Front squats
3 Jerks
3. For time:
15 Burpees
30 Box jumps @ 30″
15 Burpees
WOD Tuesday June 10th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Box jump, Bradenton, burpee, Ellenton, Front squat, Jerk, Palmetto, parrish, Power clean, strict press, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
1. 180 press
2. 230