WOD Wednesday July 2nd

Rent is Due. Thanks!

Warm up # 4

For time:

600 Meter run

40 Handstand pushups

500 Meter row

40 Box jumps 24/ 20″

400 Meter run

40 Wallballs

300 Meter row

40 Hang power cleans @ 3/4 / 2/3  body weight

200 Meter run

40 Kettlebell swings @ 1.5 / 1 pood

100 Meter row

40 Lateral barbell jumps