Warm up # 2
The Army PT test: Havoc Style
Four rounds of:
Max pushups in 30 seconds
Rest 30 seconds and write down your number
Max Situps in 30 seconds
Rest 30 seconds and write down your number
800 meter run
The next round begins precisely 6 minutes after the beginning of the 800 meter run.
So if it takes you 3 minutes to run 800 meters, you get 3 minutes of rest, if it takes you 5:55 you get 5 seconds of rest.
Add all pushups, situps, and 800 meter splits for total score.
See how you measure up:
http://www.apft-standards.com/
CrossFit Havoc 