Warm up # 5
1. Every 2 minutes for 10 minutes: 1 power clean + 2 Push press + 3 jerks
2. As many rounds as possible in 5 minutes of:
115 lb Thruster x 5
Toes to bar x 10
This guy is one of my favorite lifters. Watch his speed and precision.
WOD Thursday July 24th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, Ellenton, Jerk, Palmetto, parrish, Power clean, Push press, Thruster, Toes to bar, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 