Warm up of your choice
8 rounds for time of:
4 Pistols each leg holding 35 / 26 lb kettlebell
3 Parallette handstand pushups
2 Hang power snatches @ 155 / 108
1 Rope climb (legless if possible)
Warm up of your choice
8 rounds for time of:
4 Pistols each leg holding 35 / 26 lb kettlebell
3 Parallette handstand pushups
2 Hang power snatches @ 155 / 108
1 Rope climb (legless if possible)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc