Warm up # 4
42
For time:
42 Pushups
42 Deadlifts @ 115 lbs / 73 lbs
400 meter run
42 Hang Power cleans @ 95 lbs / 63 lbs
42 Push presses @ 95 lbs / 63 lbs
400 meter run
42 Taters @ 35 / 26
42 Sit ups
400 meter run
WOD Thursday August 7th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, Deadlift, Ellenton, Palmetto, parrish, Power clean, Push press, pushup, run, sit up, Toes to bar, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 