Warm up # 1
1. Back Squat: 3,3,3, – With 50% of last set do max reps in 1 minute.
2. Windmill: 5,5,5
3. Super set:
Glute ham bench – press: 5,5,5,5,5
Glute Ham bench – row: 5,5,5,5,5
Warm up # 1
1. Back Squat: 3,3,3, – With 50% of last set do max reps in 1 minute.
2. Windmill: 5,5,5
3. Super set:
Glute ham bench – press: 5,5,5,5,5
Glute Ham bench – row: 5,5,5,5,5
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc