Warm up of your choice
1. Sotts Press: 5,5,3,3,1,1
2. For time:
20 Glute ham sit ups
20 Back squats @ 135 / 93
20 Strict press @ 135 / 93
20 Back squats @ 135 / 93
20 Glute ham sit ups
WOD Friday August 29th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Back squat, Bradenton, Ellenton, Glute ham sit ups, Palmetto, parrish, sotts press, strict press, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
1. Havocomplex clean up to 125 kg
2. Havoc Battle 2014 Met-con 17:50 ( I suck)
3. Sotts press up to 75 kg x 1