WOD Friday September 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , , , ,

Warm up of your choice

1. 10 minutes of something you suck at

2. “Nancy”

5 Rounds for time of:

400 meter run

15 Overhead squats @ 95 / 63

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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