Warm up: 2 rounds of: Swimming frog x 10 / Good mornings x 10 / Knees to elbows x 5 (strict)
1. Deadlift: 10 sets of 2 : rest 90 seconds between sets Use about 75 – 80% focus on trying to move the bar fast.
2. 3 Rounds for time of:
20 Hand planted lateral bench jumps (double count)
10 Goblet squats @ 1.5 / 1 pood
This guy is one of the best deadlifters of all time. Don’t try and imitate his technique, but don’t dog it either.
CrossFit Havoc 