Don’t forget!!! No classes after 4 pm today. You are welcome to help set up for Saturday’s Battle.
Warm up of your choice
5 Rounds for time of:
12 Pullups
8 Thrusters @ 95 / 63 lbs
4 Broad Jumps 6′ / 4′
200 meter run
Pretty solid technique here. Only one thing really wrong with this snatch. What is it?
CrossFit Havoc 