Warm up # 3
1. Dumbell Bench press: 5,5,5,5,5
2. 8 Rounds for time of:
100 Meter run
10 Pullups (every other round is kipping)
10 Strict press @ 95 lbs
Warm up # 3
1. Dumbell Bench press: 5,5,5,5,5
2. 8 Rounds for time of:
100 Meter run
10 Pullups (every other round is kipping)
10 Strict press @ 95 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc