6 minutes of naked barbell work
1. For 20 minutes:
Odd minutes: 2 Back squats
Even minutes: 1 Snatch
Go up 5 lbs on the snatch and 5-10 lbs on your Squat from last week.
2. 10 Rounds for time of:
3 Burpees
1 Power snatch @ 3/4 / 1/2 body weight
6 minutes of naked barbell work
1. For 20 minutes:
Odd minutes: 2 Back squats
Even minutes: 1 Snatch
Go up 5 lbs on the snatch and 5-10 lbs on your Squat from last week.
2. 10 Rounds for time of:
3 Burpees
1 Power snatch @ 3/4 / 1/2 body weight
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 365 Squat High bar / no belt
105 kg snatch
2. @ 90 kg -4:12