Warm up # 5
1. Snatch: 1 rep max day
2. For time:
115 lb / 78 lb Power snatch x 15
115 lb / 78 lb Over head squat x 10
125 lb / 88 lb Power snatch x 10
125 lb / 88 lb Over head squat x 5
Just in case for some odd reason you didn’t know who this man was, here is a little education on the Michael Jordan of Weightlifting.
CrossFit Havoc 