Yo, no class at 6:30 tonight. Happy Halloween.
Warm up : 31 Burpees
“Halloworkout”
For time:
10 Ring handstand pushups
31 Double unders
10 Deadlifts @ 295 lbs
31 Double unders
10 Ring handstand pushups
31 Double unders
10 Deadlifts @ 295 lbs
31 Double unders
10 Back squats @ 205 lbs
31 Box jumps @ 20″
10 Chest to bar pullups
31 Box jumps @ 20″
10 Back squats @ 205 lbs
31 Box jumps @ 20″
10 Chest to bar pullups
31 Box jumps @ 20″
CrossFit Havoc 