Warm up # 3
1. 15 minutes to establish a max effort handstand walk
2. For time: 10,9,8,7,6,5,4,3,2,1 reps of:
45/25 lb weighted pushup (chest to the ground, full extension at the top)
Do 15 Double unders after each round
Warm up # 3
1. 15 minutes to establish a max effort handstand walk
2. For time: 10,9,8,7,6,5,4,3,2,1 reps of:
45/25 lb weighted pushup (chest to the ground, full extension at the top)
Do 15 Double unders after each round
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Snatch pull+ hang snatch 5×1 200
Hang clean + front squat + jerk 5×1 275
3×3 cleans @ 235
5×2 clean pull 325
5×2 push press 225, 235×2 245×2
10 minutes of Cindy – 12 rounds
1. 110 kg Power clean and jerk: every 20 seconds x 10 reps
2. 1st walk – 68′ 2nd walk -72′ pr?
3. Met-con – @ 55 lbs – 6:31