Rent is Due. Thanks!
Warm up # 2
1. For 12 Minutes:
Odd minutes: 3 Push presses
Even minutes: 3 pullups or muscle ups
For the pullups or muscle ups, make the number 3 make sense; add weight, do them strict, use a smaller band, etc.
2. For time:
600 meter run
50 One arm kettlebell swings with switch at top @ 1 pood
400 meter run
30 Kettlebell Snatches @ 1.5 pood
200 meter run
10 Kettlebell clean and jerks @ 2 pood
* Havoc Barbell club will be held on Wednesday and Friday this week. Sorry for the late notice.
CrossFit Havoc 
1. 225 push press / strict muscle ups
2. for time:
30 wallballs
300 row
20 wallballs
200 row
10 wallballs
100 row
4:42
Snatch complex snatch pull+hang snatch 5×1 145, 165, 185, 205 225!!!
Hang clean+front squat+jerk 5×1 205,225,245,265,285
3×3 cleans @ 255
5×2 clean pulls 305
5×2 push press ,225 235,245, 255, 260