Warm up: 50 kettlebell figure 8’s
For time:
20 Overhead squats @ 135 / 83
30 Burpees
40 Step ups @ 24 / 20 ” Holding a single 35 / 26 lb kettlebell in rack position ( 20 each side)
50 Pullups
40 Step ups @ 24 / 20 ” Holding a single 35 / 26 lb kettlebell in rack position ( 20 each side)
30 Burpees
20 Overhead squats @ 135 / 83
You guys need to watch this series of videos. It is very important that all people who do CrossFit watch all 4 of the videos in this series in order to ensure success in your journey to fitness. This is the first of 4. The others will be posted in succession this week.
CrossFit Havoc 
didnt get to workout today either, guess ill just eat taco bell and feel sorry for myself.
omg,man on a buffalo