Warm up : 1000 meter row
1. Pullups: 2 pood x max reps , 1.5 pood x max reps, 1 pood x max reps, strict x max reps, kipping x max reps (don’t even think about kipping a weighted pullup)
*Rest as needed between sets
2. For time:
100 wallballs
If you decide to stop doing wallballs at any point on you journey to 100 go ahead and knock out 10 sit ups for each time you stop.
CrossFit Havoc 