Warm up: 20 Burpees, 15 Tuck Jumps, 10 Double legged mountain climbers
1. 10 minutes to find: Max double-unders
2. “Cindy”
As many rounds and reps as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Air squats
Take a guess what these pictures are demonstrating.
CrossFit Havoc 
2 power snatches emom for 5 minutes @ 165
2 power clean and jerks emom for 5 minutes @ 205
banded deadlifts 6×1 @ 295
pause bench press 7×2 @ 205
15 12 9
135 power clean and jerk
lateral burpees
8 minutes and some change
After some research it appears you have not changed a bit since December 20th, 2013. Same walls, same clothes, same awesome decor…….
Your poor interior decorating skills?? Aren’t you in charge of the wall decor? It shows……