WOD Friday January 9th

CrossFit Havoc Palmetto, Ellenton, ParrishJanuary 9, 2015February 1, 2015CrossFit, Workout of the DayBradenton, Ellenton, handstand, Palmetto, parrish, run, Workout of the Day

Warm up of your choice

As many rounds as possible in 38 minutes of:

300 meter run

80′ Handstand walk

800 meter run

30 Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

3 thoughts on “WOD Friday January 9th”

CrossFit Havoc Palmetto, Ellenton, Parrish says:

January 12, 2015 at 12:58 am

Power clean from blocks: 100 kg x 12 ish reps
Front rack stand ups from 36″ blocks : 160 x 5,5 / 170 x 5,5,8,8
Rose Tory says:

January 10, 2015 at 6:47 am

Great workout today. Pushed me to another level.
Natalia says:

January 9, 2015 at 5:05 pm

Happy 38th birthday Melissa!

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