Reminder!! There is no 6 am class this Friday or next Monday.
1. 10 Minutes of Jump rope practice
2. As many rounds as possible in 20 minutes of:
1 Box jump
1 Burpee
1 Toes to bar
200 meter run
2 Box jump
2 Burpee
2 Toes to bar
200 meter run
* continue to add one rep to each movement for the remainder of the 20 minutes.
CrossFit Havoc 