WOD Friday January 23rd

Don’t forget about the Partner WOD this Saturday. Click to join event on Facebook.

Time to sign up for the CrossFit Open. Click to register.

Warm up of your choice

1. Weighted push up: 3, 3, 3, 3, 3

2. As many rounds as possible in 15 minutes:

10 Thrusters @ 95 / 65

10 Lateral bar jumps

5 Power snatch @ 95 / 65

5 Bar facing burpees

 

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