Warm up # 6
1. Back Squat: 5,5,5
2. Every minute on the minute for 8 minutes:
1 High hang snatch
1 Overhead squat
3. 100 kettlebell swings @ 1.5 / 1 pood in as few sets as possible
Great turn out for our second partner workout. Thanks to Our Havoc Peeps and the Crew from CrossFit Lakewood Ranch.
CrossFit Havoc 