Yo this is the link for The Havoc Strength Fest Site. Check it out!! https://havocstrengthfest.wordpress.com/
Warm up # 9
1. 6 cycles of: 1 Press, 2 push presses, and 3 jerks
2. 5 Rounds for time of:
20 Air squats
5 L-pullups
20 Double unders
5 Weighted pullups @ 35 / 15 lbs
CrossFit Havoc 