Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!
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Warm up #1
1. Back squat: 3, 3, 3, 3, 3 @ 80% your 1 rep max
2. 4 Rounds for time:
15 Power wallballs @ 20 / 14
10 Hang power cleans @ 115 / 80
5 Wollymockers* (1 Wollymocker is: 4 Pushups, 4 Double leg mountain climbers, 4 Air squats)
*In order for a set to count, your knees can not touch the ground at all during the movements or the transitions between them. The only rest positions allowed are with hands and feet, or feet only on the ground. Your torso should only touch when you make contact on the pushup. Resting on your belly or knees between reps terminates the set.
IT’S TIME FOR EVERYONE AT HAVOC TO SIGN UP FOR THE OPEN!!
CrossFit Havoc 