Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!
Go to our EVENTS page for all upcoming events!
Warm up #6
1. Back squat: 5, 5, 5, 5, 5 @ 80% your 1 rep max
2. Every 30 seconds for 5 minutes: 1 Snatch
Rest 1 minute
Every minute on the minute for 5 minutes: 1 Snatch
Rest 1 minute
Every two minutes for 10 minutes: 1 Snatch
CrossFit Havoc 