WOD Friday February 6th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!

Go to our EVENTS page for all upcoming events!

Warm up: 20 Kettlebell swings, 10 Swimming frogs, 20 Goblet squats

1. Deadlift: 5, 5, 5, 5, 5 @ 75% your 1 rep max

2. “Natasha”

15 Rounds for time:

1 Rope Climb

2 Muscle ups

3 Handstand Pushups

4 Power Cleans @ 135 lbs/ 95 lb

nat lunge

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