WOD Monday February 9th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!

Go to our EVENTS page for all upcoming events!

Warm up # 1

1. Back Squat: 4,4,4,4,4 @ 80%

2. As many rounds as possible in 3 minutes of:

10 Thrusters @ 75 / 53 lbs

10 Pullups

Rest 2 Minutes

As many rounds as possible in 3 minutes of:

10 Sumo deadlift high pulls @ 75 / 53 lbs

10 Pullups

Rest 2 Minutes

As many rounds as possible in 2 minutes of:

10 Thrusters @ 75 / 53 lbs

10 Pullups

Rest 2 Minutes

As many rounds as possible in 2 minutes of:

10 Sumo deadlift high pulls @ 75 / 53 lbs

10 Pullups

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