WOD Thursday February 5th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!

Go to our EVENTS page for all upcoming events!

Warm up #6

1. Back squat: 5, 5, 5, 5, 5 @ 80% your 1 rep max

2. Every 30 seconds for 5 minutes: 1 Snatch

Rest 1 minute

Every minute on the minute for 5 minutes: 1 Snatch

Rest 1 minute

Every two minutes for 10 minutes: 1 Snatch

SONY DSC

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