Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!
Go to our EVENTS page for all upcoming events!
Warm up: 40 kb swings / 30 sit ups / 20 supermans / 10 jumping air squats
1. Deadlift: 5 x 4 @ 80%
2. For time:
1.5 / 1 pood weighted bear crawl x 100 feet
50 Wallballs
Bear crawl x 200 feet
http://www.youtube.com/watch?v=Xj–XBsiN_M
Still one of my favorite videos on the internet.
CrossFit Havoc 