WOD Wednesday February 18th

Warm up # 3

For time:

600 meter run

50 Pullups

60 Kettlebell swings @ 1.5 / 1 pood

50 Situps

40 Kettlebell swings @ 1.5 / 1 pood

50 Hand release pushups

20 Kettlebell swings @ 1.5 / 1 pood

600 meter run