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The Havoc Games Registration Opens This Wednesday @ 8 a.m.
The CrossFit Open Starts This Thursday! Time to Sign Up!
Warm up # 8
1. Snatch Balance: 2,2,2,2,2
2. Heaving snatch balance: 2,2,2,2,2
3. Weighted Pullups: 2,2,2,2,2
4. Strict Pullups x max reps in 2 minutes
CrossFit Havoc 
1. Snatch 105,105,107.5, 107.5,107.5
2. C & J: 137.5 every 90 seconds x 5
3. 10 Parallette hspu
5 Thrusters @ 102 kg
10 Muscle ups
5 Clean and jerks (full)
10 Handstand pushups
5 cleans (full)
10 Bar muscle ups
5 jerks
12:22
4. Pullup doubles @ 3 pood
5. Strict pullups x 33 in 2 min