Lots of Events coming up! Click to check it out!
The Havoc Games Registration Opens This Wednesday @ 8 a.m.
The CrossFit Open Starts This Thursday! Time to Sign Up!
Warm up # 6
1. Back Squat: 2,2,2,2,2 @ 95%
2. For time:
50 Knees to elbows
50 2 pood swings
50 Wallballs
Break the reps and movements up as needed.
CrossFit Havoc 
Snatches: 105 x 5 singles / C& J 137 x 5 singles every 90 seconds