WOD Thursday February 26th

Lots of Events coming up! Click to check it out!

The Havoc Games Registration Opens This Wednesday @ 8 a.m.

The CrossFit Open Starts This Thursday! Time to Sign Up!

Warm up # 6

1. Back Squat: 2,2,2,2,2 @ 95%

2. For time:

50 Knees to elbows

50 2 pood swings

50 Wallballs

Break the reps and movements up as needed.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Thursday February 26th

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