WOD Thursday February 26th

Lots of Events coming up! Click to check it out!

The Havoc Games Registration Opens This Wednesday @ 8 a.m.

The CrossFit Open Starts This Thursday! Time to Sign Up!

Warm up # 6

1. Back Squat: 2,2,2,2,2 @ 95%

2. For time:

50 Knees to elbows

50 2 pood swings

50 Wallballs

Break the reps and movements up as needed.

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