WOD Friday February 27th

Lots of Events coming up! Click to check it out!

The Havoc Games Registration Opens This Wednesday @ 8 a.m.

The CrossFit Open Starts This Thursday! Time to Sign Up!

Warm up: 2 rounds of – Back extension x 15 / Glute ham sit up x 10 / Tuck jumps x 5

1. Deadlift: 2,2,2,2,2 @ 90%

2. “Diane”

21,15,9 reps for time of:

Deadlifts @ 225 / 153

Handstand Pushups

One of these performances was significantly more impressive than the other. Can you guess which one?

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Friday February 27th

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