Lots of Events coming up! Click to check it out!
The Havoc Games Registration Opens This Wednesday @ 8 a.m.
The CrossFit Open Starts This Thursday! Time to Sign Up!
Warm up: 2 rounds of – Back extension x 15 / Glute ham sit up x 10 / Tuck jumps x 5
1. Deadlift: 2,2,2,2,2 @ 90%
2. “Diane”
21,15,9 reps for time of:
Deadlifts @ 225 / 153
Handstand Pushups
One of these performances was significantly more impressive than the other. Can you guess which one?
crossfithavoc.com 
Deads @ 495
Diane 3:45