WOD Friday February 27th

Lots of Events coming up! Click to check it out!

The Havoc Games Registration Opens This Wednesday @ 8 a.m.

The CrossFit Open Starts This Thursday! Time to Sign Up!

Warm up: 2 rounds of – Back extension x 15 / Glute ham sit up x 10 / Tuck jumps x 5

1. Deadlift: 2,2,2,2,2 @ 90%

2. “Diane”

21,15,9 reps for time of:

Deadlifts @ 225 / 153

Handstand Pushups

One of these performances was significantly more impressive than the other. Can you guess which one?


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