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Warm up #1
1. Back squat: 4, 4, 4, 4, 4 @ 85% your max
2. 10 rounds for time of:
2 Muscle ups or 6 pullups
200 Meter run
4 Thrusters @ 135 / 95 lbs
(repeat workout from March 3rd, 2014)
CrossFit Havoc 
1. Power snatch up to 95 / full @ 100
2. Power clean & jerks singles 5 @ 125 / 3 @ 130 / 2 @ 135 (full) / 140 missed jerk