Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!!
Lots of Events coming up! Click to check it out!
Warm up # 1
1. Back squat: 5, 5, 5, 5, 5 @ 85%
2. For time:
25 Box jumps
50 Burpee pullups
25 Box jumps
Thanks to everyone who came out to to row and donate for Rebecca and her family.
We raised just under $1200.00!!
CrossFit Havoc 