This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down!
Warm up : 2 rounds: 10 Ring rows, 10 Push ups, 10 GHD sit ups
1. Bench Press: Find your 1 Rep Max
3. 5 Minute AMRAP:
20 Double Unders
5 Push ups
A funny video for you guys!