WOD Tuesday March 10th

This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down!

Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!!

Lots of Events coming up! Click to check it out!

Warm up : 2 rounds: 10 Ring rows, 10 Push ups, 10 GHD sit ups

1. Bench Press: Find your 1 Rep Max

3. 5 Minute AMRAP:

20 Double Unders

10 Wallballs

5 Push ups

A funny video for you guys!


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