WOD Wednesday March 11th

This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down!

Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!!

Lots of Events coming up! Click to check it out!

Warm up # 8

1. Every minute on the minute for 12 minutes: Hang power snatch x 2

*Start @ about 70 % of your best full snatch and go up in weight when appropriate.

2. Every 30 seconds for 6 minutes: Hang snatch (full) x 1

*Should be similar weight that you ended up with on the power snatches

3. Havoc loop run for time.

Jumping

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