WOD Thursday March 12th

This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down!

Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!!

Lots of Events coming up! Click to check it out!

Warm up # 6

1. Back squat:1 rep max

2. 3 Rounds for time of:

10 GHD sit ups

15 Kettlebell swings @ 1.5 / 1 pood

20 Jumping air squats

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