Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!!
Lots of Events coming up! Click to check it out!
Warm up # 11
1. Deadlift:1 Rep max!
2. Press: 1 Rep max!
3. For time:
500 Meter row
30 Burpees
Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!!
Lots of Events coming up! Click to check it out!
Warm up # 11
1. Deadlift:1 Rep max!
2. Press: 1 Rep max!
3. For time:
500 Meter row
30 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc