Warm up # 2
1. For Time:
5 Rope Climbs
10 Snatches
20 Lateral Burpees over bar
40 Pullups
600 Meter run
40 Pullups
20 Lateral Burpees over bar
10 Snatches
5 Rope Climbs
Warm up # 2
1. For Time:
5 Rope Climbs
10 Snatches
20 Lateral Burpees over bar
40 Pullups
600 Meter run
40 Pullups
20 Lateral Burpees over bar
10 Snatches
5 Rope Climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. every minute for 4 minutes 120 c& j @ 120 / 3 minutes @ 125 / 2 minutes @ 130 / 1 min @ 135
2. Deads drop set: 505 x 1 / 485 x 2 / 465 x 3 / 415 x 4 / 365 x 5 / 315 x 10 (wrecked me)
3. Seated box jumps: 38″ x 6 x 5