Nutrition Seminar on April 11th! Sign up at the gym or on Facebook!
Look at all the cool competitions coming up! Lets represent at all of them!
1. Handstand push-ups: 3 sets of max reps in 1 minute, rest 3 minutes between each set
2. EMOTM for 15 minutes:
Power Snatch
Hang Power Snatch
Hang Snatch
CrossFit Havoc 