Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook!
Look at all the cool competitions coming up! Lets represent at all of them!
Warm up # 5
1. 100′ Farmers walk x 5 efforts
2. 6 Rounds for time of:
8 Glute ham sit ups or 8 toes to bar
10 Deadlifts @ 155 / 103
CrossFit Havoc 