WOD Wednesday April 8th

Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook!

Look at all the cool competitions coming up! Lets represent at all of them!

Warm up # 9

1. Clean and jerk: 30 minutes to find 1 rep max

2. 10 rounds for time of:

3 Burpees

3 Front squats @ 135 / 93

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