WOD Thursday April 9th

Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook!

Look at all the cool competitions coming up! Lets represent at all of them!

Warm up #7

5 Rounds for time:

20 Push Press @ 95 lbs / 63 lbs

200 Meter Run

20 Pull ups

200 Meter Run

20 Box Jumps

SONY DSC

 

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