Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook!
Look at all the cool competitions coming up! Lets represent at all of them!
Warm up # 9
1. Clean and jerk: 30 minutes to find 1 rep max
2. 10 rounds for time of:
3 Burpees
3 Front squats @ 135 / 93
CrossFit Havoc 