Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook!
Look at all the cool competitions coming up! Lets represent at all of them!
Warm up #7
5 Rounds for time:
20 Push Press @ 95 lbs / 63 lbs
200 Meter Run
20 Pull ups
200 Meter Run
20 Box Jumps
CrossFit Havoc 